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In Britain, 3.5 million women suffer Polycystic Ovarian Syndrome (PCOS) . Symptoms include irregular periods, or no periods, irregular ovulation, or no ovulation, reduced fertility, facial or body hair, thinning hair, hair loss, depression and mood changes. Diet and exercise greatly contribute to its treatment but they're simply not enough to deal with a chronic condition that has its roots and a multiplicity of causes. Find out how Morgan Garcia learned to tackle her own PCOS with a treatment that goes beyond exercise and a diet plan.
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Fitness & Wellness comes with regular exercise and proper diet
http://goo.gl/ZuaLNS | http://goo.gl/U1YTVR - If you wish to live healthy and avail long life then it is very important for you to take care of your fitness and wellness regime. In our daily life we take so much of junk food and harmful beverages that it all affects our healthy very badly and due to this the level of immunity in human body decreases. Low immunity invites many diseases which can easily be cured if you take care of your health and control your diet regularly. Mushrooming of fitness and wellness centres is just to resolve these problems and enable us to enjoy the glow of good health with regular exercise.
Regular exercise means healthy body and glowing face. There are various type of exercises which can help you in keeping yourself fit. You can do morning walk, jogging, join gym or you can avail services of personal trainer at your own home by arranging fitness center equipment.If you find yourself unable to follow your exercise at home just because you do not feel motivated enough to exercise at your home then the best option for you is to join fitness wellness center. Fitness trainers knows well that how to get you at work and can help you in getting regular at exercise.
Fitness is equally important for both men and women. In metro cities, ladies are getting very much aware for their fitn...
http://goo.gl/OT3LTa | http://goo.gl/AtMQHR – Dieting, weight lifting or running might not be everyone’s choice when it comes to shedding kilos. All of them can be really stressful. So why not should one stick to appetite rather than ditching it? This article mainly tells you about some tasty ways to lose weight. Yes, tasty, because you will not have to spend hours in a stinking gym, nor opting for a starving die!
1. Plate shade – Have you ever wondered why most of our special dining cutlery is white in color? It is because the cooked veggies served on a white plate do not have a high contrast and our eater is unable to judge the amount of serving he eats, ending up eating more. But that should be done to entreat the guests. As for us, it would be better to switch those white plates with a darker shade of green or blue to know the serving size. You will naturally take the lesser amount of serving.
2. Plate size – research studies provide evidence of reduced appetites when the plate size was decreased. Not only you take lesser food but if you merely reduce the plate size by two inches then you can lose around 18 pounds a year.
3. Tea working miracles – if you are one of those who look for a seething sweetened cup of tea for every a headache, every morning/ evening, or any other energy booster then it is time to swap it with green tea. A green tea can contain 100- 300 mg of flavonoids per serving, which boosts calorie...
http://goo.gl/JhhS97 http://goo.gl/3RT3QM - #Metabolism, #W eight Loss, #DietingDietFoods, #WeightLossFoods, #SlowMetabolism, #MetabolismBoost, #FitnessForWomen, #Wellness
Metabolism is the process in which your body converts your food into energy. It is a complex biochemical process, where calories in food and beverages are combined with oxygen to release the energy that the body needs to function. Body produces and consumes energy even at rest. All biological functions require energy, such as breathing, developing and managing cells. Energy is spent in eating food too. Digesting, absorbing, transporting and storing the food takes calories.
Any physical activity takes energy. Your body burns up calories when you walk, run, dance, swim or jog. It is by far the most important way of burning calories. It is the one way which can vary for everybody. You may have noticed that some people lose weight easily as compared to other. That depends on their physical activity and their metabolism. A slow metabolism is rarely the reason for excess weight gain. But your metabolism influences your body's basic energy needs, it determines how much food and beverage you would take and your physical activity.
To lose weight you either need to lower your calorie intake or you need to burn the excess calories to keep the balance. There are a few things that one may take care of, when one starts to diet or begin a weight lose routine.
• One should eat just enough, so that one isn...
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