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goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Fed up of routine excessive back pain and body pain after travelling! Swedish massage is the first thought that comes to my mind whenever I find myself stressed in between of regular travelling work schedule and muscle pain caused from this. Actually this was my choice to join the work profile of writing travel experiences in a popular travel related magazine.
Travelling has always been my hobby and I enjoy exploring new venues and visiting historical monuments. But after working for few months, I started feeling very tired and also muscle pain was increasing day by day then on the suggestion of a friend a took my first service of Deep Tissue Massage. My experience was just overwhelming as I felt very calm and soothing effect on my body muscle after body scrub and aroma oil massage used in Deep tissue massage.
Swedish massage and deep tissue massage are almost similar with the difference that range of pressure applied is more in deep tissue massage. Swedish massage is a technique for relaxation of whole body and it is extremelygood for increasing the level of oxygen in the blood by applying pressure in the same direction as the flow of blood returning to the heart, reducing muscle toxins, improving circulation and increasing flexibility with easing tension in body muscles.
Due to excess pressure applied in deep tissue massage, people prefer to opt for Swedish massage...
goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Sports massage is meant to prepare athletes for their improved performance. The purpose of sports massage services is not just treatment for injuries, as well as it offers very good physical and psychological benefits. It reduces fatigues and relieves muscles pain, thus preparing athletes for their best performance on field.
Sports message therapy is a technique of massage performed aesthetically as to help body in releasing muscle pain and to restore mobility to injured muscle tissue, prevent further injuries and loss of mobility and boost energy. This is also called as massage for athletes because of its wide range of benefits availed by athletes. Massage affects the cardiovascular system and dilates blood vessels thus enabling it to work more efficiently in increasing blood circulation which brings fresh oxygen and nutrients to the tissue and stimulates the removal of waste products and toxins.
The most important benefits of sports massage therapy include increase blood circulation which helps to release muscle tension, lowering level of body soreness and increased rate of recovery from injury and the relaxed muscles provides an increase in range of motion and flexibility. Basic sports massage technique is divided into five categories which includes stroking, petrissage, deep transverse friction, tapotement, and acupressure massage. Different amount of...
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goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Stone massage is the natural way of relieving the muscle stiffness and it lets you feel rejuvenated after hot stone massage. When warmed stones are placed on body the heat from the stones allows your muscles to relax and thus provides therapeutic effect on body and mind. Warmed stones provides relaxation to stiffed body muscles which leads to release of muscle tensions and eases sore muscles. Before opting for this body rejuvenate massage, you are suggested to take advice from your family physician considering your physical conditions such as pregnancy and high blood pressure because in such cases it is better to avoid this therapy.
Stone therapy massage has both physical and psychological benefits. Although, all types of massages relieve muscle pain and provides relaxation in muscle injuries and stiffed body joints, a hot stone massagemay provide increased level of relief with deep relax to body tissue with its warm effect. You may also feel that a stone massage rejuvenate you physically much better as compared to deep tissue massage and Swedish massage due to its warm stone effect.
The process of hot stone spa massage therapy involves placing warmed oiled stones on multiple acupressure points of body and as the heat from stones penetrates deeper into body tissues, blood vessels opens up which results increasing blood circulation. Increased blood circulation means decreased pai...