Thomas Shaw
December 17, 2016 

Importance of breathing in yoga

Importance of breathing in yoga

Category : Business Post

Breathing during Asanas (Yoga Poses) Importance and benefits, Pranayama beginners guide.

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YOGA TO ENLIGHTEN MENTAL CONSCIOUSNESS AND PHYSICAL WELLNESS
YOGA TO ENLIGHTEN MENTAL CONSCIOUSNESS AND PHYSICAL WELLNESS

#YOGATOENLIGHTENMENTALCONSCIOUSNESSANDPHYSICALWELLNESS http://goo.gl/XAZj0t | http://goo.gl/U1YTVR – Want to stay healthy, practice yoga every morning! Yoga is a practice of enlightening and reviving physical, mental and spiritual well-being.This is a very age old practice and lets you awaken the mental consciousness along with universal consciousness. Though many people think yoga poses are merely physical exercises which include stretch, breathe and body twist and turn. But the fact, which I felt is that unless you practice yoga, you can not exactly understand what yoga is! Before I started yoga, I used to think that yoga pose is just like other yoga exercise for weight loss which people indulge in to gain physical fitness or to lose weight because till then I have only seen people doing basic yoga poses and breathing exercise. Finally, when I joined yoga center which was well known for yoga training and they had various yoga packages like yoga for beginners, yoga for teens and even they used to teach yoga pose depending upon individual requirements such as yoga for back pain. During my yoga sessions, I felt that yoga is not just an exercise tool, rather yoga is in itself the complete essence of living life peacefully and healthy and it is a secret of feeling huge sense of happiness. Yoga types like karma yoga and bhakti yoga is a holistic way of living life made from linking all fundamentals of ancient knowledge to make prayerful discipline uniting the body, min...

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THAI MASSAGE – ART OF HEALING ART
THAI MASSAGE – ART OF HEALING ART

#THAIMASSAGEARTOFHEALINGART http://goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Thai massage, an exclusive form of body therapy, developed years ago by the massage therapists is an authentic art of healing body illness and to maintain bodily and mental well-being. Thai massage in India is a therapeutic combination of yoga stretching with calmness of acupressure and exercise movements of reflexology which makes it complete healing massage. Sawadee Thai Massage is a traditional way of Thai massage based on Ayurveda poses.For this massage you are positioned in various poses to put rhythmic pressure on body in order to enhance the flow of blood and so as to rejuvenate and energise the body. Thai yoga therapy training is very useful in relieving your stress from muscles and joints and also boosts immunity of body. During massage therapy chair it is not just hands that are used to free tension stored in the recipient's body, but the feet and elbows are used as well. At sabai thai massage you are going to feel that Thai bodywork is designed very gently, non-invasive and suits to all type of body and specially it improves athletic performance, corrects body alignments and also detoxifies body. If you wish to delay or slow your aging process then just book a sitting on shiatsu massage chair and enjoy relaxing Thai massage. In ladies massage parlours or spa centres the variety of comfortable massage therapy chairs is quite noticeable nowadays. Now is the time to get a comfy T...

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Health Benefits with Yoga
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HATH YOGA – Flexibility, Strength, Focus
HATH YOGA – Flexibility, Strength, Focus

http://goo.gl/sySsvS - #HathYoga #HathaYoga #WomenYoga #YogaPoses #YogaAasan #YogaFitness I know of two brilliant ways to start a day: One is switch off your alarm clock and go back to sleep another is Yoga. Although first one sounds amazing, but more beneficial is yoga for health. Among the numerous kinds of yoga, I recently tried out Hath Yoga. This yoga is not only for weight loss. Here’s why I liked it. According to Hindu tradition, God Shiva is the founder of hatha yoga. Hatha yoga is a combination of physical basic yoga poses, mainly from Ashtanga, vinyasa, Iyengar. These practices are designed in such an order that it helps one to align the body, relax the mind, and lift the spirit in order to give one an idea of one’s wholeness. Hatha Yoga is powerful structure to search the peace inside you and explore our full potential. We shout freedom every second these days, without realizing that we a slave to society, stress, technology and whatnot. We have unfortunately let ourselves reside in a situation where the external circumstances mold and direct us. Whether it is insight from the world or ancient divine sayings, we get the whole point only when we are knocked down to rock bottom by life. With everything we go through, some of us become wise; while others become bitter. When you understand the oneness of everything in your conscious, then you actually start yoga. To attain that harmony within you, there are many things that you can do. You first start the...

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Bhakti Yoga: The Path of Devotion
Bhakti Yoga: The Path of Devotion

http://goo.gl/93N4ET #BhaktiYoga #Devotion #Spirituality #BenefitsofBhaktiYoga #WaysofBhaktiYoga In this fast moving life where people don’t have time to relax practicing yoga for few minutes can do wonders to mental, physical and social well being of an individual. Bhakti Yoga is a spiritual path in Hinduism which is refinement of love and devotion toward God. Bhakti means “devotion” or “love” and this path contains various practices to unite the bhakta with the Divine.There are four important paths of yoga Hatha Yoga ,Raja Yoga ,Jnana Yoga and Bhakti Yoga. Bhakti Yoga is the easiest and effective path through which a devotee can experience the unity of mind, body and soul. The most important requirement for Bhakti Yoga is an open, loving heart. Bhakti yoga Benefits its Devotee enormously According to Swami Sivananda, “Bhakti softens the heart and removes jealousy, hatred, lust, anger, egoism, pride and arrogance. It infuses joy, divine ecstasy, bliss, peace and knowledge. All cares, worries and anxieties, fears, mental torments and tribulations entirely vanish. The devotee is freed from the Samsaric wheel of births and deaths. He attains the immortal abode of everlasting peace, bliss and knowledge”. Bhakti yoga practitioners believe that they have an exclusive relationship with God. There are 9 different ways in which one can practice Bhakti yoga. The different ways are as follows:- 1. Sravana: - This way includes hearing God...

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Importance of Saree Fall and Pico
Importance of Saree Fall and Pico

http://goo.gl/0UtjrG, http://goo.gl/E3QWt6 - #SareeFall, #Saree Pico, #SareeFallandPico, #SareeBorder, #SareePleats, #FallColor, #MachinePicoStitch, #HandPicoSaree Saree is one of women’s most desired ethnic wear in India. It enjoys a superlative importance in our culture, as it is often worn on occasions and festivals. But that’s just not it; it is also a very common office formal wear, party wear and daily casual wear. When we buy saree, we often pay a lot of attention to its material, color design and embroidery. Standard practice after buying a saree is having its fall and pico done. Fall is a rectangular piece of cloth that is sewn at the bottom of the saree from the inside. We select a fall that matches the border of the saree. For light color saree it is preferred to select fall which matches the color of the saree. The color of your fall cannot appear through your saree in any way. The color of the thread with which the stitching will be done also matters. Selecting the thread color depends upon the place where the stitches fall. Fall needs to be prepared before it can be placed on the saree; it needs to be soaked in water for about 15 minutes. It then should be washed, dried and ironed. This fall can be stitched by a machine or by a hand. Lower edge of the sari is stitched with small running stitches adding back stitches in-between. Daily ware sari is can be stitched by machine with zig- zag stitch. Fall should be put on the saree as it prevents tearing, a...

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Jnana Yoga - The Path of Wisdom
Jnana Yoga - The Path of Wisdom

#Jnanayoga #BenefitsofJnanayoga #JnanaYogaPractice #StagesofJnanaYoga #yogaofwisdom #yogaofknowledge #jnanayogaandjnana #bhaktiyogameditation Janna yoga also known as Gyan yoga is the path of knowledge or wisdom. It it considered as one of the most difficult path of yoga as it requires great strength, intellect and will power. Jnana yoga can benefit you in many ways. It makes you open-minded, sensible and enlightened. The central goal of Jnana yoga is to set you free from the illusionary world of Maya and to attain unison of inner self and oneness of all life. This can be achieved through a process by practicing the mental technique of questioning, reflecting and self-illumination. There are four stages of Janna yoga. The the first stage involves listening it is called the Saravanan .in this stage the guru teaches its students to correct the path .the guru teaches the path that has been mentioned in the Vedas while the students receive and comprehends the teaching of their guru. The second stage is called mananam which means remunerating the teachings of guru in your head. The the third stage is called the nididhyasana which means meditating .this stage involves meditation by the student as it helps in achieving the path of truth. The student meditates on the Brahman teaching of his guru and the reflections of his mind. Jnana yoga is an age old concept in the world of yoga. You can find the existence of this practice since Vedic ages. However the same practi...

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