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http://www.buycrazymass.com/2016/01/11/steps-towards-the-achievement-of-healthy-and-fit-lifestyle/ If you are supposed to get a healthy and fit body with executing the normal lifestyle as you are practicing in current days, then this task is really difficult to achieve. For the purpose of attaining a healthy and fit body, you require to follow some technical health and fitness related steps into your daily lifestyle.

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#HAVEALOOKATTHE12AMAZINGWAYSTOLOSEWEIGHT http://goo.gl/OT3LTa | http://goo.gl/AtMQHR – Dieting, weight lifting or running might not be everyone’s choice when it comes to shedding kilos. All of them can be really stressful. So why not should one stick to appetite rather than ditching it? This article mainly tells you about some tasty ways to lose weight. Yes, tasty, because you will not have to spend hours in a stinking gym, nor opting for a starving die! 1. Plate shade – Have you ever wondered why most of our special dining cutlery is white in color? It is because the cooked veggies served on a white plate do not have a high contrast and our eater is unable to judge the amount of serving he eats, ending up eating more. But that should be done to entreat the guests. As for us, it would be better to switch those white plates with a darker shade of green or blue to know the serving size. You will naturally take the lesser amount of serving. 2. Plate size – research studies provide evidence of reduced appetites when the plate size was decreased. Not only you take lesser food but if you merely reduce the plate size by two inches then you can lose around 18 pounds a year. 3. Tea working miracles – if you are one of those who look for a seething sweetened cup of tea for every a headache, every morning/ evening, or any other energy booster then it is time to swap it with green tea. A green tea can contain 100- 300 mg of flavonoids per serving, which boosts calorie...

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http://goo.gl/sySsvS - #HathYoga #HathaYoga #WomenYoga #YogaPoses #YogaAasan #YogaFitness I know of two brilliant ways to start a day: One is switch off your alarm clock and go back to sleep another is Yoga. Although first one sounds amazing, but more beneficial is yoga for health. Among the numerous kinds of yoga, I recently tried out Hath Yoga. This yoga is not only for weight loss. Here’s why I liked it. According to Hindu tradition, God Shiva is the founder of hatha yoga. Hatha yoga is a combination of physical basic yoga poses, mainly from Ashtanga, vinyasa, Iyengar. These practices are designed in such an order that it helps one to align the body, relax the mind, and lift the spirit in order to give one an idea of one’s wholeness. Hatha Yoga is powerful structure to search the peace inside you and explore our full potential. We shout freedom every second these days, without realizing that we a slave to society, stress, technology and whatnot. We have unfortunately let ourselves reside in a situation where the external circumstances mold and direct us. Whether it is insight from the world or ancient divine sayings, we get the whole point only when we are knocked down to rock bottom by life. With everything we go through, some of us become wise; while others become bitter. When you understand the oneness of everything in your conscious, then you actually start yoga. To attain that harmony within you, there are many things that you can do. You first start the...