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Female Urologists, Female Urologist, Find Local Urologist, Urology Clinics, Top Urology Doctors, Best Urologist Doctors, Urologist physician, Urologist specialists, Top & Best Urologist, Find a Best Urologist; find a urologist in my area, Urology Treatment Specialists Center Female Urology focuses on the diagnosis and treatment of urological conditions that commonly affect women. These conditions are due to the unique anatomy of the female urinary tract and reproductive system. Almost every woman will have an infection at some point in her life. They seem to occur at times of hormonal or sexual change: These infections also occur when the body is stressed, either physically or mentally. Many women suffer from recurring urinary tract infections (UTIs), otherwise known as chronic UTIs. Chronic UTIs are defined as having at least two infections in six months or three infections in one year. This condition is typically caused by bacterial infection, with each new infection caused by a different strain of bacteria. Female Urologists have no scientific basis for why some women are more prone to chronic UTIs. Symptoms of UTIs include frequent or intense urges to urinate; pain or burning sensation during urination; and milky, cloudy or reddish-brown urine. More severe symptoms may also include fever or chills, pain in the back or side, nausea and vomiting. The immune system is weakened and the normal barriers to infection are not as strong. An overall healthy and fit,...

#Flexibility, #Fitness, #ExerciseRoutine, #Warmup, #CardiovascularHealth, #Stretching, #JointMobility, #Speed, #Stamina, #WomenPersonalFitnessTrainer Stretching before or after a workout is something that many of us tend to forget. We miss it intentionally sometimes, thinking that it won’t affect us in any way possible. We work out and we think that’s that. Stretching and warming up are equally important in the workout session. It is recommended by many, to stretch out for 8-10 minutes at least every day. Although the length of each work out session varies with the person’s ability to endure and process. Warming up before stretching is very important. It makes sure that your muscles are warm and will help with stretching. A small jog or a brisk walk of 5-10 minutes should be sufficient for that. Being flexible is not a good thing for the body postures but also is very important for physical fitness and muscle endurance. It factors in very importantly as a preventative treatment of muscle and tendon strains. Stretching limbs is not only increases your flexibility, it also helps in reducing arterial stiffness which is often cited as one of the main reasons for cardiovascular diseases. When your body becomes flexible it also helps enhance your sense of balance, agility, reflexes, coordination and stamina. That moment when you feel physically strong, healthy and flexible, you feel happy which in turn helps lengthen your life span. Stretching should be done caref...

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