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Fitness & Wellness comes with regular exercise and proper diet
http://goo.gl/ZuaLNS | http://goo.gl/U1YTVR - If you wish to live healthy and avail long life then it is very important for you to take care of your fitness and wellness regime. In our daily life we take so much of junk food and harmful beverages that it all affects our healthy very badly and due to this the level of immunity in human body decreases. Low immunity invites many diseases which can easily be cured if you take care of your health and control your diet regularly. Mushrooming of fitness and wellness centres is just to resolve these problems and enable us to enjoy the glow of good health with regular exercise.
Regular exercise means healthy body and glowing face. There are various type of exercises which can help you in keeping yourself fit. You can do morning walk, jogging, join gym or you can avail services of personal trainer at your own home by arranging fitness center equipment.If you find yourself unable to follow your exercise at home just because you do not feel motivated enough to exercise at your home then the best option for you is to join fitness wellness center. Fitness trainers knows well that how to get you at work and can help you in getting regular at exercise.
Fitness is equally important for both men and women. In metro cities, ladies are getting very much aware for their fitn...
http://goo.gl/ZBICTH | http://goo.gl/U1YTVR - The word ‘holistic’ has been the most commonly used term by healthcare centers in the present day scenario. Have you ever thought about the term Holistic? Considering it is being endorsed by almost all the healthcare facilities such as corporate hospitals, ayurvedic and ayurveda treatment centers, luxurious resorts and spa and finally the integrated healthcare centres. The origin of this word is from Greek word ‘holism’ meaning all, entire and total. The health care providers use this definition to characterize their approach to the treatment of the illness as being treating the person as a whole and not restrictive to the illness.
Generally, there are two meanings for holistic care as it is being used in the society. Firstly, it means that interdependent parts of the body considered as a whole for the treatment. Secondly, it means the use of alternative therapies for treatment. An interesting quote from the American Holistic Health Association is, “… for the part can never be well unless the whole is well”. They have gone further to compliment the ancient healing traditions of India and China dated 5,000 years ago, where the stress was on healthy way of life in harmony with nature. This has been the cause of upspring of ayurvedic treatment, herbal treatment, acupuncture and Chinese traditional treatment today.
Healthcare centers are also cashing in on present ge...
http://goo.gl/OT3LTa | http://goo.gl/AtMQHR – Dieting, weight lifting or running might not be everyone’s choice when it comes to shedding kilos. All of them can be really stressful. So why not should one stick to appetite rather than ditching it? This article mainly tells you about some tasty ways to lose weight. Yes, tasty, because you will not have to spend hours in a stinking gym, nor opting for a starving die!
1. Plate shade – Have you ever wondered why most of our special dining cutlery is white in color? It is because the cooked veggies served on a white plate do not have a high contrast and our eater is unable to judge the amount of serving he eats, ending up eating more. But that should be done to entreat the guests. As for us, it would be better to switch those white plates with a darker shade of green or blue to know the serving size. You will naturally take the lesser amount of serving.
2. Plate size – research studies provide evidence of reduced appetites when the plate size was decreased. Not only you take lesser food but if you merely reduce the plate size by two inches then you can lose around 18 pounds a year.
3. Tea working miracles – if you are one of those who look for a seething sweetened cup of tea for every a headache, every morning/ evening, or any other energy booster then it is time to swap it with green tea. A green tea can contain 100- 300 mg of flavonoids per serving, which boosts calorie...
The Benefits of Holistic Treatments
http://goo.gl/ZBICTH | http://goo.gl/U1YTVR - Modern medicine has evolved into more discoveries of new drugs and new forms of treatment to cure diseases. These are the conventional methods to give relief and to cure illness that are generally applied to most people. However, another kind of treatment has given rise to a more realistic approach to cure illness – the holistic way which is a kind of treatment that would go back to the basic roots of the cause of the illness and the person’s whole being as an important part of this treatment.
Holistic treatment is defined as more of an approach rather than a treatment; it focuses on the person’s whole being – his physical, emotional, mental and spiritual wellness that need to be addressed. The holistic treatment is into more of the lifestyle of the person and identifies the imbalances which may cause some negative effects to the person’s health.
It focuses on the root cause of the disease and the goal is to eliminate the disease by encouraging the person to strive for wholeness and healthy living.
The benefits of holistic treatments are:
• Quicker relief for pain
• Improvement of overall general health
• Understanding the need for a well-balanced lifestyle
• Awareness of keeping environment safe and healthy
• Use of more natural resources – natural herbs and medicines
• Application of more natural methods to...
http://goo.gl/sySsvS - #HathYoga #HathaYoga #WomenYoga #YogaPoses #YogaAasan #YogaFitness
I know of two brilliant ways to start a day: One is switch off your alarm clock and go back to sleep another is Yoga. Although first one sounds amazing, but more beneficial is yoga for health. Among the numerous kinds of yoga, I recently tried out Hath Yoga. This yoga is not only for weight loss. Here’s why I liked it. According to Hindu tradition, God Shiva is the founder of hatha yoga. Hatha yoga is a combination of physical basic yoga poses, mainly from Ashtanga, vinyasa, Iyengar. These practices are designed in such an order that it helps one to align the body, relax the mind, and lift the spirit in order to give one an idea of one’s wholeness. Hatha Yoga is powerful structure to search the peace inside you and explore our full potential.
We shout freedom every second these days, without realizing that we a slave to society, stress, technology and whatnot. We have unfortunately let ourselves reside in a situation where the external circumstances mold and direct us. Whether it is insight from the world or ancient divine sayings, we get the whole point only when we are knocked down to rock bottom by life. With everything we go through, some of us become wise; while others become bitter.
When you understand the oneness of everything in your conscious, then you actually start yoga. To attain that harmony within you, there are many things that you can do. You first start the...
http://goo.gl/KfmntQ #ChildCare #Pediatrician #PaediatricsCare #CommonCold #Children disease #ChildCareDoctor #BestChildCare
Just this morning as I was jogging (Yes I jog), I saw a lady who was taking her son to the school. The kid was about 6 years old and had a runny nose. As they were walking ahead of me I overheard him complaining about stomach ache. His mom, who I believe runs a very tight ship didn’t pay any heed to him and asked him to stop making excuses. It made me think the whole way home. What if the little boy was telling truth? I mean I didn’t used to but maybe others kids are more genuine than I was.
It’s almost disheartening to see a kid fall sick (yeah adults too, but they can handle). And then they get all these medications, injections and whatnot. They can’t explain most symptoms and their parents get worried. I remember when I was a kid; I used to get sick very often. I had a fever, cold and cough almost every season. So today I wanted to see what kind of diseases other kids face nowadays. Here are few of the parents’ nightmares:
Common Cold: Too aptly named, it really is very common. We all know the steps treat a mild fever, congestion, coughing, and a sore throat which can be treated with lots of fluids and rest. If your child still seems uncomfortable, children's ibuprofen or acetaminophen will work. Most doctors advice to steer away from cold and cough medications. It usually goes away in five to seven days.
Croup: It is caused by...
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#AromaTherapyMassageBenefitsofEssentialOils #AromaMassageOil, #AromatherapyCosmos, #MassageandAromatherapy, #AromatherapyMassageBenefits, #AromatherapyMassageinIndia, #AromatherapyforMassageTherapists, #AromatherapyandMassage Centers
Ohk so massage is good. But what can be better? I guess aromatherapy massage. I got around to best aromatherapy massages in India, to decide whether it was something that I could enjoy. Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. Before a session begins, one can choose any kind of oil blends to be used in the massage lotion. I was wondering how these fragrances affect the well being, I mean I do like to smell good things but is that all. Does all it has is a feel good effect? Well there are many theories surrounding this, the first is that the body directly absorb the oils through the skin into the bloodstream. The oil can then travel through your body and have an effect on a specific organ or function in your body.
Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy. Aromatherapy massage not only has effective physical, emotional and mental outcomes but it is also said to be a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and m...
http://goo.gl/ffe3GX & http://goo.gl/ceqkYJ - What is Ayurvedic Massage - Ayurvedic massage provides deep relaxation and expels toxins out. Deeply rooted physical and mental imbalances in the system can be overcome, restoring harmony and functional integrity. It helps remove energies that store past tensions and emotional problems in the body. It uses the warmth created by rubbing and steam, and the therapeutic properties of oils and herbs to stimulate the flow of energy in the body, releasing stagnation and obstructions to the balanced flow of the blood. A range of strokes and techniques will be used depending on the nature of the energy being worked on. It uses a system of trigger points to release tension and improve the flow of lymph, blood and circulation in the body. Depending on the purpose of the treatment, the massage will often be brought to a close by an invigorating wash or scrub with a herbal preparation.
Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type.
Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual:
Increased circulation, especially to nerve endings
Toning of the muscles and the whole physiology
Calming for the nerves
Lubrication of the joint...
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