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One of the things you do is that you suck your stomach in while posing for photos. Another time I such my stomach in is when I cross any gyms or fitness centers. Flat tummy babes taunting me, flaunting their perfect bodies.
It just means no matter how much I am happy with my body fitness (or fatness), or how much I have my local gyms(always staring at me); I still can’t ignore the flapping, chubby piece of skin hanging around my stomach. Ladies Gyms, fitness equipments or wellness centers may not be my cup of tea, but I still find time and WILL to that. So here I come with 5 fitness routine for women workout. These exercises are done to firm, flatten, and contour the waistline by training the abs, flattening the tummy, and back muscles to resist bending motions and stabilize your core. These routines are designed to give maximum fitness and flexibility to the body.
Bodyweight Single-Leg Stretch: Lie face up on floor with arms by your sides. Curl head and shoulders off floor, and then raise extended arms and legs at a 45-degree angle to start. Keeping upper body lifted throughout, bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee. Switch sides and repeat at least 5 times.
Sit-Back Twist: Holding a single 5-pound dumbbell ...
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Female Urology focuses on the diagnosis and treatment of urological conditions that commonly affect women. These conditions are due to the unique anatomy of the female urinary tract and reproductive system.
Almost every woman will have an infection at some point in her life. They seem to occur at times of hormonal or sexual change: These infections also occur when the body is stressed, either physically or mentally. Many women suffer from recurring urinary tract infections (UTIs), otherwise known as chronic UTIs. Chronic UTIs are defined as having at least two infections in six months or three infections in one year. This condition is typically caused by bacterial infection, with each new infection caused by a different strain of bacteria. Female Urologists have no scientific basis for why some women are more prone to chronic UTIs. Symptoms of UTIs include frequent or intense urges to urinate; pain or burning sensation during urination; and milky, cloudy or reddish-brown urine. More severe symptoms may also include fever or chills, pain in the back or side, nausea and vomiting.
The immune system is weakened and the normal barriers to infection are not as strong. An overall healthy and fit,...
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Metabolism is the process in which your body converts your food into energy. It is a complex biochemical process, where calories in food and beverages are combined with oxygen to release the energy that the body needs to function. Body produces and consumes energy even at rest. All biological functions require energy, such as breathing, developing and managing cells. Energy is spent in eating food too. Digesting, absorbing, transporting and storing the food takes calories.
Any physical activity takes energy. Your body burns up calories when you walk, run, dance, swim or jog. It is by far the most important way of burning calories. It is the one way which can vary for everybody. You may have noticed that some people lose weight easily as compared to other. That depends on their physical activity and their metabolism. A slow metabolism is rarely the reason for excess weight gain. But your metabolism influences your body's basic energy needs, it determines how much food and beverage you would take and your physical activity.
To lose weight you either need to lower your calorie intake or you need to burn the excess calories to keep the balance. There are a few things that one may take care of, when one starts to diet or begin a weight lose routine.
• One should eat just enough, so that one isn...
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Orthopedics simply is the maneuver of putting fractured or dislocated bones and joints back into place. But it is not as simple as that. We face a danger of broken bones on a daily basis. Not just accidental, but also a condition of the old age. And it’s not just the same for men and women. Being female puts you at risk of developing osteoporosis and broken bones. There are many reasons why women are more likely to get osteoporosis than men, including:
1. Women tend to have smaller, thinner bones than men.
2. Estrogen, a hormone in women that protects bones, decreases sharply when women reach menopause, which can cause bone loss.
This is why the chance of developing osteoporosis increases as women reach menopause.
Our bones are always changing. After an old bone breaks down a new bone is made. After menopause, the bone making capacity of the body decreases. Some women tend to lose almost 20% of their bone density within the first five years of menopause. Other factors that play an important role in defining bone mass are
Calcium – Low calcium is responsible for low bone density, bone loss and risk of fractures.
Physical Activity – People who are more physically active are more protected from bone problems than those who aren’t.
Tobacco/Alcohol – Both contribute to weak bones.
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Smoking among women is on the rise.Women comprises about 20% of the world’s smokers. Nearly 22 % of women in developed nations and 9% in developing nations smoke .India has the second largest community of women smokers after US. Recent surveys illustrate that women smoke in situations of difficulty and negative emotions while men smoke for pleasurable settings. They smoke to relax and relieve stress also to stay slim.
Smoking affects our lungs .In 2011 about 19700 women’s were diagnosed with lung cancer in UK. It is the second most common type of cancer diagnosed in women .The number of women being diagnosed to lung cancer is going up, reason being women lungs are prone to lung cancer than men also,womens are more addicted to smoking .They have a higher rate of relapse.
Smoking can affect women’s health in many other ways, as Women’s health is quite complicated reason being – the female hormones, particular psychological status and problem related to life. It can be the cause of various risk factors for women’s health. It affects the functioning of ovaries decreases the female hormone estrogen. Decline in number of estrogen can cause serious health issues in women. Over the years doctors have discovered many facts about women’s health. We all know that smoking can cause seriou...
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What is Karma Yoga - Karma Yoga is the path of service, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness. Karma Yogis change their attitude towards the good and in the process, change their souls, which leads to a change in their destiny.
Karma yoga is described as a way of acting, thinking and willing by which one orients oneself towards realization by acting in accordance with one's duty (dharma) without consideration of personal self-centered desires, likes or dislikes. One acts without being attached to the results of one's deeds.
Simply put, one does not get emotionally involved in the action being performed, becoming overly excited, upset or angry when the result of a deed is not as expected. The result may be negative or positive. Geeta also talks about "Meta"-Karma Yoga. That is not getting irritated, annoyed or unhappy when one gets attached to the result even after trying to practice Karma Yoga.
Krishna explains that work done without selfish expectations purifies one's mind and gradually makes an individual fit to see the value of reason. He states that it is not necessary to remain...