Category : Health And Fitness
http://goo.gl/92eJ8g & http://goo.gl/lCvsEj #Pregnancy #TipsDuringPregnancy #Gynecologist #PregnancyStages #PregnancyDelivery
Pregnancy is the most beautiful experience in a women’s life. As it bring new happiness, hope and most important a new life to this beautiful world. It is the best time to start taking care of your physical and emotional health. You need to give a lot of attention to your health in order to make sure of a healthy delivery of the baby. You should give yourself best chance to give yourself a healthy and problem free pregnancy. Just follow these simple steps
(1). As soon as you get to know that you are pregnant, visit a gynecologist or a midwife to organize your antenatal care.Organising your antenatal care as soon as possible will only benefit you. As you will get good advice for a healthy pregnancy right from the start. You will also have a lot of time to organize any ultrasound scans and tests you need to go through. During that visit, you will also be tested for certain conditions that might cause any complications.
(2). Now that you are eating for two it doesn’t mean that you have to take a diet for two people. You just need to eat 300 more calories per day. You tend to eat a lot during pregnancy as every ask you to do so. But, make sure you are eating right. There can be mood swings and uninvited food cravings. It is good to eat what you crave for but make sure you don’t overeat. Eat a lot of vegetables and fruits .add carbohydra...
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