Category : Health And Fitness
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Walking in high heels makes girls feel more confident about their look and personality but, after wearing heels for a whole we make our feets tired. We don’t even realize how much of work our feet do for us-shopping, meeting with friends, family and we complete ignore them. That is why our feet look so much different from our body
Just like we treat our neck, shoulder, shoulders and back we can help our feet by regularly massaging them. Some of the benefits of foot massage are as follow:-
1. Circulation and Cleansing -
Our Blood is responsible for transporting oxygen and nutrition to the body’s cells. The blood also replenishes and cleanses our body because blood flow becomes limited when stress is present, foot massage can be very advantageous as it reduces stress and allows the circulation of blood to flow without any restrictions.
2. Calmness and Relaxation
Massaging the feet can lighten anxiety and provides t a deep state of Calmness. While massaging your foot one should know location of solar plexus reflux on both fetes. The solar plexus is kind of stockroom where all your stress is stored. When the solar plexus point is pressed on, stress is released from the body.
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