Category : Health And Fitness
BENEFITS OF PRENATAL MASSAGE FOR PREGNANT WOMEN
goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Prenatal massage during pregnancy is harmonizing choice for prenatal care as it reduces stress and raises your spirits for overall wellness. Prenatal massage encourages body to release endorphins into the mother’s body which pacifies and eases the body nervous system and so the expectant mother feels relaxed and at ease which leads to calm sleep and relaxed body.Your all concerns regarding massage and pregnancy are well answered in following lines.
Pregnancy Massage relieves in pain and discomfort experienced during pregnancy such as back pain, leg swelling, legs cramp and headaches and reduces stress on weight-bearing joints, increases blood circulation and relaxes nervous tension. Prenatal massage helps women in releasing depression and anxiety caused by hormonal changes during pregnancy. Prenatal massage services should be taken under guidance and supervision of expert so as to get maximum benefits.
Some of the prenatal massage safety points include taking care of small things such as soft cushions to alleviate strain on lower back and pelvic areas during massage because strain in these areas may cause undesired abdominal pain and use specially designed maternity cushioning systems and always position expectant mother in semi-reclining position supported by pillows. Massage for pregnant women boosts blood flow to the troubled are...
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