Category : Health And Fitness
Coquette Queen Magazine is an online magazine focusing on Health, Nutrition, Fitness, Beauty, and Lifestyle. Our goal is to deliver the latest and most relevant information and advice for those looking to maintain a healthy stress-free lifestyle.
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http://goo.gl/OT3LTa | http://goo.gl/AtMQHR – Dieting, weight lifting or running might not be everyone’s choice when it comes to shedding kilos. All of them can be really stressful. So why not should one stick to appetite rather than ditching it? This article mainly tells you about some tasty ways to lose weight. Yes, tasty, because you will not have to spend hours in a stinking gym, nor opting for a starving die!
1. Plate shade – Have you ever wondered why most of our special dining cutlery is white in color? It is because the cooked veggies served on a white plate do not have a high contrast and our eater is unable to judge the amount of serving he eats, ending up eating more. But that should be done to entreat the guests. As for us, it would be better to switch those white plates with a darker shade of green or blue to know the serving size. You will naturally take the lesser amount of serving.
2. Plate size – research studies provide evidence of reduced appetites when the plate size was decreased. Not only you take lesser food but if you merely reduce the plate size by two inches then you can lose around 18 pounds a year.
3. Tea working miracles – if you are one of those who look for a seething sweetened cup of tea for every a headache, every morning/ evening, or any other energy booster then it is time to swap it with green tea. A green tea can contain 100- 300 mg of flavonoids per serving, which boosts calorie...
http://goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Thai massage, an exclusive form of body therapy, developed years ago by the massage therapists is an authentic art of healing body illness and to maintain bodily and mental well-being. Thai massage in India is a therapeutic combination of yoga stretching with calmness of acupressure and exercise movements of reflexology which makes it complete healing massage.
Sawadee Thai Massage is a traditional way of Thai massage based on Ayurveda poses.For this massage you are positioned in various poses to put rhythmic pressure on body in order to enhance the flow of blood and so as to rejuvenate and energise the body. Thai yoga therapy training is very useful in relieving your stress from muscles and joints and also boosts immunity of body. During massage therapy chair it is not just hands that are used to free tension stored in the recipient's body, but the feet and elbows are used as well.
At sabai thai massage you are going to feel that Thai bodywork is designed very gently, non-invasive and suits to all type of body and specially it improves athletic performance, corrects body alignments and also detoxifies body. If you wish to delay or slow your aging process then just book a sitting on shiatsu massage chair and enjoy relaxing Thai massage. In ladies massage parlours or spa centres the variety of comfortable massage therapy chairs is quite noticeable nowadays.
Now is the time to get a comfy T...
LIVING WITH HEARING LOSS CAN BE EXHAUSTING
http://goo.gl/B6X0bl | http://goo.gl/AtMQHR - Ear, nose and throat specialists, also called ENTs, ENT doctors and otolaryngologists, specialize in otolaryngology (pronounced ō-tō-la-rən-gä-lə-jē). Otolaryngologists diagnose, manage and treat disorders of the head and neck, including the ears, nose throat, sinuses, voice box (larynx) and other structures. Otolaryngology is a surgical specialty and ENTs are trained in the medical and surgical management of disease.
The negative impact of untreated hearing loss on overall quality of life is well-documented. Hearing loss can affect more than just communication ability. It can lead to irritability, social withdrawal, depression, reduced job performance and diminished psychological and overall health.
For someone suffering from hearing loss, many environments can be intimidating due to the amount of mental energy needed to listen. Clinicians have long reported that hearing-impaired patients describe the feeling of exhaustion after attending social events or gatherings. Until recently, the understanding of fatigue, as it related to hearing loss, was limited, despite its potential impact on quality of life and overall health.
Defined as lack of energy and motivation, fatigue can be physical, mental or both. It can result from physical exercise or the intense cognitive processing required in many day-to-day situations for individuals wi...
Getfitness.in brings forth SAP Nutrition Products at lower prices to help our customers meet their health and fitness goals without spending their fortune. SAP products are slowly gaining popularity for their high quality and promising results. Processed in a hygienic facility using modern tools and technology, these supplements elevate energy levels, boost lean muscle mass development, decrease body fat and speed up muscle recovery process. Another best aspect of these nutritive products is that these are suitable for all individuals with different strengths, weakness and health goals. Intake of SAP supplements will surely help you meet your goals, improve athletic performance, build lean muscle mass and enhance endurance. So order these nutritive dietary supplements at www.getfitness.in to enjoy their benefits.
http://goo.gl/sySsvS - #HathYoga #HathaYoga #WomenYoga #YogaPoses #YogaAasan #YogaFitness
I know of two brilliant ways to start a day: One is switch off your alarm clock and go back to sleep another is Yoga. Although first one sounds amazing, but more beneficial is yoga for health. Among the numerous kinds of yoga, I recently tried out Hath Yoga. This yoga is not only for weight loss. Here’s why I liked it. According to Hindu tradition, God Shiva is the founder of hatha yoga. Hatha yoga is a combination of physical basic yoga poses, mainly from Ashtanga, vinyasa, Iyengar. These practices are designed in such an order that it helps one to align the body, relax the mind, and lift the spirit in order to give one an idea of one’s wholeness. Hatha Yoga is powerful structure to search the peace inside you and explore our full potential.
We shout freedom every second these days, without realizing that we a slave to society, stress, technology and whatnot. We have unfortunately let ourselves reside in a situation where the external circumstances mold and direct us. Whether it is insight from the world or ancient divine sayings, we get the whole point only when we are knocked down to rock bottom by life. With everything we go through, some of us become wise; while others become bitter.
When you understand the oneness of everything in your conscious, then you actually start yoga. To attain that harmony within you, there are many things that you can do. You first start the...
#ShiatsuMassage, #ShiatsuMassageChair, #ShiatsuMassageTechniques, #ShiatsuMassageCushion, #ShiatsuMassageRoutine
In the Japanese language, shiatsu means "finger pressure". Shiatsu techniques include massages with fingers, thumbs, and palms; assisted stretching; and joint manipulation and mobilization. It can be considered a form of massage, which is often done through the clothes and incorporates simple points and holds. Shiatsu includes awareness of body posture, breathing and exercise. Like acupuncture, Shiatsu stimulates the body’s vital energy or Chi (Qi).
It is characterized by extensive use of pressure techniques over acupoints often done using thumb or palms. The pressure varies according to the person, the area of the body, and what the work is being done for. It can be very deep, and help ease out physical tensions. It can be very light and feel soothing. Usually there are some stretches and mobilizations, so it can feel a bit like Thai massage or having yoga done to you. It is often done on a futon on the floor rather than a massage table.
A practitioner uses touch, comfortable pressure and manipulative techniques to adjust the body’s physical structure and balance its energy flow. It is a deeply relaxing experience and regular treatments can alleviate stress and illness and maintain health and well-being.
Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing. It is believed that it has both ...