Denesh Yadav
February 24, 2016 

Female Fitness Training- 5 Routines for Toned Abs

Female Fitness Training- 5 Routines for Toned Abs

Category : Health And Fitness

http://goo.gl/JhhS97 - #BodyFitness, #LocalGyms, #WellnessCenter, #FitnessandWellness, #FitnessWellnessCenter, #FitnessCenterEquipment, #FitnessandWellnessCenter, #LadiesFitnessandWellness One of the things you do is that you suck your stomach in while posing for photos. Another time I such my stomach in is when I cross any gyms or fitness centers. Flat tummy babes taunting me, flaunting their perfect bodies. It just means no matter how much I am happy with my body fitness (or fatness), or how much I have my local gyms(always staring at me); I still can’t ignore the flapping, chubby piece of skin hanging around my stomach. Ladies Gyms, fitness equipments or wellness centers may not be my cup of tea, but I still find time and WILL to that. So here I come with 5 fitness routine for women workout. These exercises are done to firm, flatten, and contour the waistline by training the abs, flattening the tummy, and back muscles to resist bending motions and stabilize your core. These routines are designed to give maximum fitness and flexibility to the body. Bodyweight Single-Leg Stretch: Lie face up on floor with arms by your sides. Curl head and shoulders off floor, and then raise extended arms and legs at a 45-degree angle to start. Keeping upper body lifted throughout, bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee. Switch sides and repeat at least 5 times. Sit-Back Twist: Holding a single 5-pound dumbbell ...

Report Lists



Related Articles

Ladies, s**tty eyebrows look just as silly on you.
Ladies, s**tty eyebrows look just as silly on you.

Ladies and gentlemen. I give you the brand new Apple iBeats headset
Ladies and gentlemen. I give you the brand new Apple iBeats headset

PHP Live Project Training Gurgaon – PHP Classes
PHP Live Project Training Gurgaon – PHP Classes

Delta IT Training is provides Six Month Live Project Training in PHP for MCA, B.tech. http://www.deltaittraining.com.

Sky Info Tech Software Training Center Noida...India
Sky Info Tech Software Training Center Noida...India

Sky infotech- Top Software institute in Noida. We are providing your choice softwares. http://skyinfotech.in/

 sap/erp Training Institute in Delhi Noida
sap/erp Training Institute in Delhi Noida

sky infotech provide by sap training institute in delhi noida,ncr.sap training in delhi noida,ncr.

Java Institute & Training Center in Delhi NCR India
Java Institute & Training Center in Delhi NCR India

Best Java Training Institute in Delhi ncr with guaranteed placement assistance. http://skyinfotech.in/

ISTQB Certification Online Training
ISTQB Certification Online Training

Our course offers the best essential ideas, processes, tools and many more needed to set yourself on a path for true rea

Advanced Core JAVA Online Training
Advanced Core JAVA Online Training

We are offering advanced java online training with job placement assistance. We are having real time experienced java

CuddleUp Body Pillow - Pregnancy Support Pillow
CuddleUp Body Pillow - Pregnancy Support Pillow

Australian made comfort body pillow specially designed to comfort & support mothers during pregnancy, and long after bab

SAP BO Online Training | Job Support
SAP BO Online Training | Job Support

Spiritsofts is provides SAP BO Online Training by excellent experienced IT professionals



Random Lists

Baldness Cure In Delhi & Lucknow

Baldness Cure In Delhi & Lucknow

<p>Dr. Satsangi&rsquo;s Wellness Clinic, Specialize In Safe Hair Loss Hair Loss Treatment Delhi Lucknow, Psoriasis Treatment, Arthritis Treatment, Avail Special Offers Today</p>

View more
Posicionamiento Web Colombia

Posicionamiento Web Colombia

<p>Posicionamiento Web Colombia, Posicionamiento en Google, SEO, Primeros Lugares en Google, Posicionamiento Web Bogota, Medellin, Cali, Posicionamiento web en Buscadores. Ofrecemos Servicios de Posicionamiento Web en Internet basado en SEO, Optimizacion para los motores de b&uacute;squeda, Posicionamiento Web.</p>

View more
Furniture Removalist

Furniture Removalist

<p><span style="font-size: 10pt; font-family: Arial; font-style: normal;" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Their services are a bargain! Starting at 28$ per half -hour you will not find a better deal that offers you such a quality service.Furthermore, they provide boxes for FREE! That is right, free boxes for your Furniture Removalist. You can collect them up to 7 days before your removal and return them, whenever you like, up to 28 days after your settling in your new home.&quot;}" data-sheets-userformat="{&quot;2&quot;:513,&quot;3&quot;:[null,0],&quot;12&quot;:0}">Their services are a bargain! Starting at 28$ per half -hour you will not find a better deal that offers you such a quality service.Furthermore, they provide boxes for FREE! That is right, free boxes for your Furniture Removalist. You can collect them up to 7 days before your removal and return them, whenever you like, up to 28 days after your settling in your new home.</span></p>

View more
android app promotion

android app promotion

<p>Best way to promote your Android app on the Google Play store. Increase your app downloads and get real reviews. Affordable mobile app advertising services.</p>

View more
Packs of School Supplies |  muherpsociety

Packs of School Supplies | muherpsociety

<p><!-- [if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="&#45;-"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/&g...

View more
Natural Food Colors Market Outlook 2024: Global Opportunity and Demand Analysis, Market Forecast, 2016-2024

Natural Food Colors Market Outlook 2024: Global Opportunity and Demand Analysis, Market Forecast, 2016-2024

<p dir="ltr" align="justify">Not only in food and beverage industries adoption of natural edible colors in organic crayon colors, toys and coloring of fabrics also foster the demand for natural edible colors globally. See the areas of growth development in the natural food colors industry.</p> <p align="justify">http://bit.ly/2IyJYHL</p> <p align="justify">https://www.aarkstore.com/agriculture-food/food-beverages</p>

View more
Investment castings manufactured,lost wax process , stainless steel investment casting

Investment castings manufactured,lost wax process , stainless steel investment casting

We are manufacturers of Investment castings, Stainless steel investment casting in India.

View more
Portal Daftar Situs Judi BandarQ Online Terpercaya

Portal Daftar Situs Judi BandarQ Online Terpercaya

<p style="text-align: justify;">Saya telah merekomendasikan daftar situs judi <strong>bandarq</strong> online terpercaya poker dan domino99 terbaik di indonesia 2017 ditanya beberapa kali tentang probabilitas masing-masing poker hand pada game multiple-deck. Meskipun saya sangat merasa permainan bandarq online berbasis poker harus dimainkan hanya dengan satu dek, saya akan menyerahkan kehendak pembaca saya dan menyajikan tabel berikut. Tabel pertama menunjukkan jumlah kombinasi mentah, dan yang kedua probabilitasnya. Tabel berikut situs judi bandarq online menunjukkan jumlah kombinasi jika masing-masing kartu ditangani dari dek yang terpisah, yang secara matematis setara dengan jumlah deck yang tak terbatas.</p> <h2 style="text-align: justify;">Situs Judi BandarQ Online Poker dan Domino99 Terpercaya</h2> <p style="text-align: justify;">Ada dua cara yang bisa Anda lakukan dalam hal perjudian online, platform permainan instan berbasis web dan perangkat lunak yang dapat didownload. Platform berbasis web menawarkan permainan yang hampir segera dan pengalaman yang hampir identik dengan judi online perangkat lunak yang dapat didownload. Di masa lalu, perangkat lunak yang dapat didownload adalah yang terbaik, tapi sekarang saya lebih suka bermain melalui platform bermain instan. Bermain di bandarq online dimulai dengan https://bandarq.id mendaftarkan akun di situs tempat Anda ingin bermain. Hal ini terkadang d...

View more
TradeZero - ZeroWeb Platform Overview

TradeZero - ZeroWeb Platform Overview

<p><span style="color: #0a0a0a; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">For more info you can find us: Home Page: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" style="text-decoration-line: none; display: inline-block; cursor: pointer; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;" spellcheck="false" href="https://www.youtube.com/redirect?v=36uukHW_f2Q&amp;redir_token=2VwfG5RqDCWjKkvSAavQr4cd0CB8MTU1MTE1ODYzM0AxNTUxMDcyMjMz&amp;event=video_description&amp;q=https%3A%2F%2Fwww.tradezero.co" target="_blank" rel="nofollow">https://www.tradezero.co</a></p>

View more
Dezaro - SU factory

Dezaro - SU factory

<p><span style="color: #242f33; font-family: ProximaNova, Helvetica, sans-serif; font-size: 1em; letter-spacing: 0.16px;"><span style="font-family: arial, sans-serif; line-height: normal;">Dezaro is an online Shopping Website of Sushil Udhyog. Sushil Udyog is a well-known Handicraft Industry in Jodhpur(Raj.) that deals with manufacturing various products like candle stand,clock,Bird-feeder,</span><wbr style="font-family: arial, sans-serif; font-size: 12.8px; line-height: normal;" /><span style="font-family: arial, sans-serif; line-height: normal;">lamp,table,cd-rack,mirror-fram</span><wbr style="font-family: arial, sans-serif; font-size: 12.8px; line-height: normal;" /><span style="font-family: arial, sans-serif; line-height: normal;">e,Pencil Box etc along with furniture and gift items.Products are Beautiful in Designs and Modern Look which attract and fascinate all class of People.</span></span></p>

View more
brandignitionspro

brandignitionspro

<h3 style="font-family: 'Times New Roman';">download-hyper-light-drifter-android-apk-free-cracked</h3>

View more
Dermatologist New York Near To Me - Dr. Ariel Ostad

Dermatologist New York Near To Me - Dr. Ariel Ostad

<p><span style="color: #1a1aa6; font-family: monospace; font-size: medium; white-space: pre-wrap;">If you are looking for a quality dermatologist in New York, Call Ariel Ostad MD PC at 212-517-7900</span></p>

View more