Denesh Yadav
February 24, 2016 

Female Fitness Training- 5 Routines for Toned Abs

Female Fitness Training- 5 Routines for Toned Abs

Category : Health And Fitness

http://goo.gl/JhhS97 - #BodyFitness, #LocalGyms, #WellnessCenter, #FitnessandWellness, #FitnessWellnessCenter, #FitnessCenterEquipment, #FitnessandWellnessCenter, #LadiesFitnessandWellness One of the things you do is that you suck your stomach in while posing for photos. Another time I such my stomach in is when I cross any gyms or fitness centers. Flat tummy babes taunting me, flaunting their perfect bodies. It just means no matter how much I am happy with my body fitness (or fatness), or how much I have my local gyms(always staring at me); I still can’t ignore the flapping, chubby piece of skin hanging around my stomach. Ladies Gyms, fitness equipments or wellness centers may not be my cup of tea, but I still find time and WILL to that. So here I come with 5 fitness routine for women workout. These exercises are done to firm, flatten, and contour the waistline by training the abs, flattening the tummy, and back muscles to resist bending motions and stabilize your core. These routines are designed to give maximum fitness and flexibility to the body. Bodyweight Single-Leg Stretch: Lie face up on floor with arms by your sides. Curl head and shoulders off floor, and then raise extended arms and legs at a 45-degree angle to start. Keeping upper body lifted throughout, bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee. Switch sides and repeat at least 5 times. Sit-Back Twist: Holding a single 5-pound dumbbell ...

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