Category : Health And Fitness
http://goo.gl/OT3LTa | http://goo.gl/AtMQHR – Dieting, weight lifting or running might not be everyone’s choice when it comes to shedding kilos. All of them can be really stressful. So why not should one stick to appetite rather than ditching it? This article mainly tells you about some tasty ways to lose weight. Yes, tasty, because you will not have to spend hours in a stinking gym, nor opting for a starving die!
1. Plate shade – Have you ever wondered why most of our special dining cutlery is white in color? It is because the cooked veggies served on a white plate do not have a high contrast and our eater is unable to judge the amount of serving he eats, ending up eating more. But that should be done to entreat the guests. As for us, it would be better to switch those white plates with a darker shade of green or blue to know the serving size. You will naturally take the lesser amount of serving.
2. Plate size – research studies provide evidence of reduced appetites when the plate size was decreased. Not only you take lesser food but if you merely reduce the plate size by two inches then you can lose around 18 pounds a year.
3. Tea working miracles – if you are one of those who look for a seething sweetened cup of tea for every a headache, every morning/ evening, or any other energy booster then it is time to swap it with green tea. A green tea can contain 100- 300 mg of flavonoids per serving, which boosts calorie...
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