Denesh Yadav
February 3, 2016 

YOGA TO ENLIGHTEN MENTAL CONSCIOUSNESS AND PHYSICAL WELLNESS

YOGA TO ENLIGHTEN MENTAL CONSCIOUSNESS AND PHYSICAL WELLNESS

Category : Health And Fitness

#YOGATOENLIGHTENMENTALCONSCIOUSNESSANDPHYSICALWELLNESS http://goo.gl/XAZj0t | http://goo.gl/U1YTVR – Want to stay healthy, practice yoga every morning! Yoga is a practice of enlightening and reviving physical, mental and spiritual well-being.This is a very age old practice and lets you awaken the mental consciousness along with universal consciousness. Though many people think yoga poses are merely physical exercises which include stretch, breathe and body twist and turn. But the fact, which I felt is that unless you practice yoga, you can not exactly understand what yoga is! Before I started yoga, I used to think that yoga pose is just like other yoga exercise for weight loss which people indulge in to gain physical fitness or to lose weight because till then I have only seen people doing basic yoga poses and breathing exercise. Finally, when I joined yoga center which was well known for yoga training and they had various yoga packages like yoga for beginners, yoga for teens and even they used to teach yoga pose depending upon individual requirements such as yoga for back pain. During my yoga sessions, I felt that yoga is not just an exercise tool, rather yoga is in itself the complete essence of living life peacefully and healthy and it is a secret of feeling huge sense of happiness. Yoga types like karma yoga and bhakti yoga is a holistic way of living life made from linking all fundamentals of ancient knowledge to make prayerful discipline uniting the body, min...

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