Denesh Yadav
March 1, 2016 

AYURVEDIC MASSAGES AND THEIR HEALTH BENEFITS

AYURVEDIC MASSAGES AND THEIR HEALTH BENEFITS

Category : Health Fitness

http://goo.gl/ffe3GX & http://goo.gl/ceqkYJ - What is Ayurvedic Massage - Ayurvedic massage provides deep relaxation and expels toxins out. Deeply rooted physical and mental imbalances in the system can be overcome, restoring harmony and functional integrity. It helps remove energies that store past tensions and emotional problems in the body. It uses the warmth created by rubbing and steam, and the therapeutic properties of oils and herbs to stimulate the flow of energy in the body, releasing stagnation and obstructions to the balanced flow of the blood. A range of strokes and techniques will be used depending on the nature of the energy being worked on. It uses a system of trigger points to release tension and improve the flow of lymph, blood and circulation in the body. Depending on the purpose of the treatment, the massage will often be brought to a close by an invigorating wash or scrub with a herbal preparation. Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual: Increased circulation, especially to nerve endings Toning of the muscles and the whole physiology Calming for the nerves Lubrication of the joint...

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