Category : Health Fitness
http://goo.gl/n7ui4N #CardiovascularEndurance #CardiorespiratoryTraining #CardiovascularEnduranceImportant #ImprovingCardiovascularEndurance #BenefitsofCardiovascularEndurance #ExercisestoImproveCardiovascularEndurance #Stamina
When we run after many days even for few minutes why do we feel like our lungs are about to explode? We feel like we are short of breath and will probably faint .The reason behind it is the phenomena called Cardiovascular Endurance. It is the ability of the heart, lungs and circulatory system to provide oxygen to muscle during physical activity for a prolonged period of time .In the era of ever increasing urbanization and Mechanization of the world our level of physical activity has reduced. Doing physical activity on a daily basis increases your lifespan, and protects you from chronic health problems including many forms of cardiovascular disease. Lack of physical activity affects our cardiovascular endurance in negative way.
Cardiovascular endurance can be improved over a period of time as, the heart is a muscle and like any other muscle if you keep working it will prepare according to the workload given to it. Some of the exercises that you can perform for improving cardiovascular endurance are Running, Jogging, Walking, Kickboxing, Dancing, cycling, and swimming. Running, Jogging, Walking are most popular kind of exercises as they are low cost. Dancing is also a great form cardiovascular exercise. Nowadays gym instructor offers exercise c...
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