Do e-cigarettes help you quit smoking?
Many people who normally smoke may be thinking about quitting smoking due to the rising price of cigarettes and the decrease in the number of stores where smoking is allowed.
Recently, an increasing number of smokers are switching from paper cigarettes and heated cigarettes to electronic cigarettes in order to quit smoking, but they are wondering if electronic cigarettes are really effective in helping them quit smoking.
In this article, we will introduce whether e-cigarettes are effective for smoking cessation, tips for successful smoking cessation, and recommended nicotine-free products.
These are the recommended e-cigarettes for quitting smoking!
This article is about whether e-cigarettes are actually effective for smoking cessation. It is possible!
Depending on your intention to quit smoking and the timing of your use, e-cigarettes can help you quit smoking and reduce your smoking.
Among the e-cigarettes we recommend is the "Suorin Shine," which is attractive because of its ease of use and compact size.
Suorin Shine is perfect for beginners, intermediate smokers, and advanced smokers!
Cost-effective and easy to use!
When it comes to e-cigarettes, you may hear people say "maintenance is a hassle" or "I'm mechanically challenged, so I don't know what I'm doing". Recently, the easiest disposable e-cigarettes are available, but the problem is that they are not cost-effective when used continuously....
On the other hand, Suorin Shine is a cartridge-type e-cigarette that you refill with your own liquid, so you can smoke your favorite flavor over and over again.
All you have to do is refill the liquid and replace the cartridge!
No operation is required, just inhale and it starts automatically, so anyone can start using it right away!
The ease of use is also an important point in quitting smoking, so if you are considering an e-cigarette manufacturer for now.... If you are considering an e-cigarette for now... please give Suorin Shine a try!
What makes it difficult to quit smoking?
Cigarettes contain a variety of harmful substances and pose a risk to health.
Some smokers may have tried to quit smoking before, but in many cases, they have failed even after using various smoking cessation products.
Let us first briefly explain why it is so difficult to quit smoking and the addictive nature of cigarettes.
(1) The addictive nature of nicotine
The reason why many cigarette smokers fail to quit smoking is because they are in a state of nicotine dependence.
The nicotine component in tobacco leaves promotes the production of dopamine, a substance that produces a pleasant sensation, by binding to receptors on nerve cells in the brain.
When the nicotine wears off, the desire to smoke again arises, and as a result, the smoker fails to quit.
In addition, if a smoker continues to smoke cigarettes, the same amount of nicotine may not be enough to satisfy him or her, and the amount of smoking may gradually increase.
(2) Having a positive image of smoking
Have you ever felt "refreshed" or "tastier than usual" after smoking cigarettes in various situations?
- A smoke after a long day at work is a good refreshment.
- Smoking a cigarette when you are depressed makes you feel calmer
- Cigarettes taste exceptionally good when you have a happy occasion
For example, if you have many positive images of smoking as described above, you will feel the urge to smoke when you are in a similar situation.
Conversely, if you do not have positive feelings about quitting smoking, such as "I don't feel the need to quit smoking in the first place," it will be difficult to successfully quit smoking.
(3) Smoking has become a habit.
For smokers, smoking is as much a part of their daily routine as eating or going to work, and in many cases it has become a habit in their daily lives.
- The first thing I do when I wake up every morning is smoke a cigarette.
- Whenever I take a break from work, I smoke a cigarette.
- When I am meeting a friend, I smoke a cigarette and wait for him or her.
If smoking has become a habit, or if lighting up a cigarette when you have time has become a habit, it is not uncommon for it to be difficult to quit smoking.
Do electronic cigarettes help you quit smoking?
Quitting smoking itself is not an easy task. If you want to quit smoking, it is important to understand that cigarettes are addictive and to have a strong will to quit smoking.
There are a variety of products on the market to support smoking cessation, such as smoking cessation pipo, nicotine gum, and nicotine gum, one of which is the electronic cigarette.
Using these support products is one way to quit smoking, but some people may wonder if it is really possible to quit smoking using nicotine-free electronic cigarettes.
In reality, it is difficult to quit smoking 100% of the time even if you use nicotine-free e-cigarettes. However, it is possible to reduce the number of cigarettes you smoke and distract yourself from the loneliness of smoking by adopting e-cigarettes.
In this way, you can quit smoking by using e-cigarettes or by just changing your mindset a little, so it is up to you to quit smoking.
Here are some tips for successfully quitting smoking using nicotine-free electronic cigarettes.
Tips for Successfully Quitting Smoking: 1) Find a Favorite Flavor
Many smokers like the unique "taste" of cigarettes, but there is no denying that quitting smoking may not last long because they will not be able to enjoy that taste when they quit smoking.
However, nicotine-free e-cigarettes are available in liquid flavors similar to tobacco, such as cigarette flavors and menthol flavors, so you can smoothly quit smoking with e-cigarettes by first trying such flavors.
There are also a variety of other flavors, such as vanilla, chocolate, and other sweet flavors, and fruit flavors such as muscat and green apple, so it will be easier to quit smoking if you can find a flavor that you like.
Another problem with quitting smoking is that when you quit smoking and smoke less, you may feel a craving to have something in your mouth because of the loneliness, and you may eat gum or candy instead of cigarettes, which affects your weight.... Using sweet and tasty flavored liquids can distract you from that loneliness and may help you quit smoking while reducing stress.
2) Don't go without nicotine all at once.
It is important to have a strong will to absolutely succeed in quitting smoking. you may become strongly dependent on nicotine.
Therefore, even if you aim to quit smoking with nicotine-free e-cigarettes, it is recommended that you start by reducing the number of paper cigarettes you smoke in combination with e-cigarettes, rather than switching from paper cigarettes to e-cigarettes all at once.
In the beginning, you will probably have strong cravings for cigarettes, but if you continue for a while, you will be fine with a smaller number of cigarettes.
If you can gradually reduce the nicotine level in your body by decreasing the number of cigarettes in stages from 1, 5, 10 ......, you will eventually succeed in quitting smoking.
3) Increase the amount of smoke to increase satisfaction.
For those who have smoked all their lives, smoking an e-cigarette without nicotine often leaves them feeling unsatisfied.
Disposable E-cigarettes can be customized by increasing the amount of smoke to make smoking more comfortable and satisfying.
There are many types of e-cigarettes, including those that produce a large amount of smoke, which is called an "explosion," those that allow you to enjoy a strong flavor with a small amount of smoke, and those that allow you to adjust the amount of smoke to suit your preferences.
Customization itself can be part of the fun, but there are also e-cigarettes for beginners that are easy to operate, easy to handle, and satisfying to smoke.
Summary of the effects of e-cigarette smoking cessation
E-cigarettes are popular as a smoking cessation support product, but they are not necessarily the only way to successfully quit smoking.
The following are three tips for successfully quitting smoking with nicotine-free e-cigarettes.
- Find flavors you like
- Don't go nicotine-free all at once
- Increase the amount of smoke to improve smoking comfort.
Beyond Vape Japan. not only offers a wide variety of e-cigarettes and liquids, but also provides online customer service via ZOOM, so please feel free to contact us if you are thinking about quitting smoking or just want to try e-cigarettes.