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#REDUCEFATIGUEANDRELEASEMUSCLESPAINBYSPORTSMASSAGETOIMPROVEPERFORMANCE goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Sports massage is meant to prepare athletes for their improved performance. The purpose of sports massage services is not just treatment for injuries, as well as it offers very good physical and psychological benefits. It reduces fatigues and relieves muscles pain, thus preparing athletes for their best performance on field. Sports message therapy is a technique of massage performed aesthetically as to help body in releasing muscle pain and to restore mobility to injured muscle tissue, prevent further injuries and loss of mobility and boost energy. This is also called as massage for athletes because of its wide range of benefits availed by athletes. Massage affects the cardiovascular system and dilates blood vessels thus enabling it to work more efficiently in increasing blood circulation which brings fresh oxygen and nutrients to the tissue and stimulates the removal of waste products and toxins. The most important benefits of sports massage therapy include increase blood circulation which helps to release muscle tension, lowering level of body soreness and increased rate of recovery from injury and the relaxed muscles provides an increase in range of motion and flexibility. Basic sports massage technique is divided into five categories which includes stroking, petrissage, deep transverse friction, tapotement, and acupressure massage. Different amount of...

#NAILARTDESIGNSANDIDEASFORBEAUTIFULNAILS http://goo.gl/OU97wb | http://goo.gl/ItjqDH - Nail art is getting quite popular among girls. After clothes, shoes and hair styles, its nail art colours which girl’s changes every day to complete their look. If you are also one of those fed up of one type of nail art then I have few nail art styles which you can try very easily at home. Actually nail art and salons is a sort of creativity and you just need to use your imagination and creative mind to design different art forms. Here, I am sharing some of my quality nail art - 1. Take your brush and create a multi-coloured striped pattern. For this, first paint your nailswith white paint and thereafter take contrasting shades like green and blue, yellow and reddraw a horizontal line across your nail. You should start drawing at the base of your nail and then build up on the stripes using brushes of varying width to finish the pattern. 2. Paint your nails in any colour paint like gold, black or white. When it gets dry then take golden or black marker make any design on your nails like place simple golden hearts or dots on all. Once you are done with nail paint, run a layer of top coat over the nails to prevent the paint from getting smudged. 3. Paint your nails with the base colour like blue, brown or pink. When it gets dry, pastecrosswisetape across a part of nail and then paints the open part of nail over the tape with a contrasting colour. After this, remove the tape and l...