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goo.gl/ffe3GX & http://goo.gl/ceqkYJ - Sports massage is meant to prepare athletes for their improved performance. The purpose of sports massage services is not just treatment for injuries, as well as it offers very good physical and psychological benefits. It reduces fatigues and relieves muscles pain, thus preparing athletes for their best performance on field.
Sports message therapy is a technique of massage performed aesthetically as to help body in releasing muscle pain and to restore mobility to injured muscle tissue, prevent further injuries and loss of mobility and boost energy. This is also called as massage for athletes because of its wide range of benefits availed by athletes. Massage affects the cardiovascular system and dilates blood vessels thus enabling it to work more efficiently in increasing blood circulation which brings fresh oxygen and nutrients to the tissue and stimulates the removal of waste products and toxins.
The most important benefits of sports massage therapy include increase blood circulation which helps to release muscle tension, lowering level of body soreness and increased rate of recovery from injury and the relaxed muscles provides an increase in range of motion and flexibility. Basic sports massage technique is divided into five categories which includes stroking, petrissage, deep transverse friction, tapotement, and acupressure massage. Different amount of...
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When we run after many days even for few minutes why do we feel like our lungs are about to explode? We feel like we are short of breath and will probably faint .The reason behind it is the phenomena called Cardiovascular Endurance. It is the ability of the heart, lungs and circulatory system to provide oxygen to muscle during physical activity for a prolonged period of time .In the era of ever increasing urbanization and Mechanization of the world our level of physical activity has reduced. Doing physical activity on a daily basis increases your lifespan, and protects you from chronic health problems including many forms of cardiovascular disease. Lack of physical activity affects our cardiovascular endurance in negative way.
Cardiovascular endurance can be improved over a period of time as, the heart is a muscle and like any other muscle if you keep working it will prepare according to the workload given to it. Some of the exercises that you can perform for improving cardiovascular endurance are Running, Jogging, Walking, Kickboxing, Dancing, cycling, and swimming. Running, Jogging, Walking are most popular kind of exercises as they are low cost. Dancing is also a great form cardiovascular exercise. Nowadays gym instructor offers exercise c...
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