Ma Yoga
May 5, 2017 

Post-Baby Ab Rehab: Rebuilding Your Core After Pregnancy

Post-Baby Ab Rehab: Rebuilding Your Core After Pregnancy

Category : Video

http://igg.me/at/mayogalivingroom When I became a mom, crunches and planks were not helping me get my core back - and I later learned the were making it worse. I created the I CAN Core Strengthening Program to help post-baby muscles remember the direction they are supposed to go, and start to "knit" together again. It starts with the breath in this video, but that's just the beginning. There's so much more to it - please check out our Indiegogo page at 

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