Category : Video
https://origympersonaltrainercourses.co.uk/personal-trainer-qualifications/level-3-personal-trainer-course/ Today you're going to learn exactly how to perform squats properly. We'll take a look at correct squat form, then break down the movement and give you some great tips and tricks that are guaranteed to perfect your form and maximize your results. Squats are an essential compound exercise for strengthening not only your quads, glutes and lower back but also engaging your core. To perform the squat properly: stand with feet shoulder width apart and toes facing forwards. Put your arms out for balance and push back from the hips. Place weight in the heels and sit back until your thighs are parallel to the floor. Hold this position for 3 seconds before pushing up through the heels and returning to standing position. Ensure you keep your back straight and head up throughout the movement. When performing the squat be aware of 3 key focus points: 1. Keeping the back straight 2. Thighs parallel to the floor 3. Knees in line with the toes You will also learn a great tip guaranteed to prevent problems such as, rounding of the back and leaning forward. Then we’ll run through 8 key tips, designed to maximize the impact of the squat and also some essential focus points to prevent any risk of back or neck injury (especially when performing a weighted squat). And our final tip is a focu...
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Personal trainer Bronxvile specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.
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Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.
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Head Massage: Your Personal Royal Pampering
There is one thing that I look forward to when I go for a haircut or a blowout. A great new look... Sure!! Also a deep relaxing and precious than pearls head massage... Before, while and post shampooing. There is nothing that I value more than good old fashioned relaxation. Head massaging before shampooing is literally an ancient culture. For centuries, Indian women have massaged their hair with oils to encourage long, shiny locks. Ancient people really knew it all huh!! Since there were no spas and meditation retreats at that time, this served as a prime relaxing technique. This can be used for physical harmony, for healing, for vitality, and for good laze.
Scalp massages don't just benefit the skin and scalp, but also the hair follicles and hair. The increased blood flow can stimulate the follicles in such a way that hair will grow faster, which is a great benefit for those who wish to increase the length of their locks. Now for distressing fatigue and tension is often stored in the upper back, shoulders, neck and head. To ease it away you should gently start close to the neck and work your way outward to the shoulder. This should be repeated at least three times, allowing the pressure to increase with each pass. Then bring your hands back up next to the neck with the thumbs extended, and make small circles with the thumbs on either side of the backbone just below the collar line...