Category : Video
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas. Surya Namaskar provides a good cardiovascular workout. The #SuryaNamaskara or offering prostrations to the Sun is meant to be practiced in the early morning or evening while facing the Sun. The Sun is supposed to be the deity for health and long life. Exercise has evolved a unique method which includes perfect synthesis of the culture of body, mind, and spirit. With this intuitive insight into the #nature
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