Why aren’t we teaching these skills? - Institute IWE Blog
e live in a physical environment that is in constant motion, and as a result, life is impermanent, uncertain, and volatile. Our life experiences are filled with trials and tribulations, as nothing ever remains the same. Sometimes life feels calm, stable, and joyous, and other times it can be a rocky ride. And despite the turbulent nature of the physical environment, we keep seeking permanence, certainty, and happiness from this very environment, causing us immense stress, anxiety, and pain.
We all want to live happy and fulfilling lives. Yet, many get stuck, unable to move forward and live joyously. Living life with fullness and resilience is an art. It requires us to experience a gamut of emotions without getting swept away into a pit of fear and anxiety. This ability comes from developing exceptional mental health and well-being and having a wonderfully balanced mind and emotions.
To live joyously and with resilience means first to accept the dichotomy of the world—only then can we change our experiences with it. Our experiences fluctuate between pain and pleasure, light and darkness, health and sickness, birth and death. Life encompasses an amazing diversity of experiences that are neither good nor bad but simply represent a journey that propels our human evolution and spiritual growth. Overcoming our challenges gives life meaning, as our obstacles become opportunities for growth. Challenges bridge the gap between success and failure, mediocrity and excellence, shallowness and depth. Once we accept this great truth, we can approach life with a fresh, broader perspective, learning to maneuver our life circumstances with skill.
