How to Get Over a Bad Week at the Gym
Everyone knows what it’s like to have a bad week at the gym. By the end of it, you just want to leave your bodybuilding clothes in your closet and stay home. But that’s not how you operate. You want to move on and get back to your workouts. How? There are a few different methods. Here are five tips that can help.

Everyone knows what it’s like to have a bad week at the gym. By the end of it, you just want to leave your bodybuilding clothes in your closet and stay home. But that’s not how you operate. Rather than sit and feel bad about yourself, you’d rather get back in there and obliterate the next session. But there’s still a little voice in the back of your head holding you back. It’s time to overcome it. Here are five tips that can help you move past a bad week at the gym.

Draw Inspiration From Your Community

Community is everything. While bodybuilding may seem like a solitary journey, it is far from it. No matter where you are, there’s a group of like-minded athletes ready to support you in person or online—you just have to find them. A great way to find your community is with your lifting clothes. People who wear the same brand likely share the same goals. You care enough about your bodybuilding journey to get the best T-shirts and shorts for your workout, and if your gym buddies wear the same brand, they are as serious as you. Look to them for support.

Work It Out

Sometimes a bad week is just that—one week. One of the best ways to move past it is by working it out. Don’t give up. Keep moving forward. Even if you still feel bad once the following Monday rolls around, you must get to the gym. Lifting weights and going through a familiar routine can help you find your groove again. It won’t be long before you feel that pump like you usually do.

Take a Step Back

Other times, a bad week just feels like too much to handle. It can feel overwhelming. When you reach this point, it’s time to take a step back. Take a break so you can relax and refocus. It can be a real getaway, like spending a weekend on the beach or taking a trip to a nearby city, but you can also step back while staying home. Simply taking a break from the workout mindset for 48 hours and spending time doing some relaxing activities can be enough to get that reset you need. Then, you’ll be able to hit the iron with renewed ferocity.

Try Something New

A bad week can be the result of a stale workout routine. Doing the same thing over and over again might be too monotonous, and that’s ok. What’s important is that you find a way to mix up your routine the next week to breathe some new life into your workouts. Start testing out advanced techniques like supersets and drop sets. Or you can introduce some HIIT into your routine. You can even enter a competition, so you have a new goal to work towards. Something new might be all you need to move on from a bad week.

Work Out with a Partner

If you usually work out alone, consider spending a week with a workout partner. Even if you feel like you can’t do another set, they’ll encourage you and push you forward. They are your backup when your internal motivation fails. Together, you can put that bad week behind you and focus on the task at hand: Getting one step further on your bodybuilding journey.

About GASP

You don’t quit, and you never compromise. If you take your training seriously, you deserve gym wear that works as hard as you, and GASP is the answer. Whether you’re working towards a PR or fighting through a challenging training session, GASP’s bodybuilding apparel keeps up with you. Their clothing is built to help the most dedicated athletes. From T-shirts and stringer tank tops to shorts and joggers, all of their apparel is made with the modern bodybuilder’s physique in mind. They fit like they should and don’t get in the way of your workout. Check out their weightlifting clothes today.

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