Regular Monitoring-Control and monitor your blood pressure. Blood Pressure is a silent killer. Please keep a blood pressure monitor handy and monitor your blood pressure regularly.
Regular Monitoring-Control and monitor your blood pressure. Blood Pressure is a silent killer. Please keep a blood pressure monitor handy and monitor your blood pressure regularly.
Quit Smoking-Quitting smoking is one of the best things one can do to keep their heart-healthy.
Get Moving – Most of us have a sedentary lifestyle which is one of the most important reasons for cardiac disease. How one can be less sedentary at work
- Stand up from your chair and walk around your room almost every hour.
- Walk around when you have lengthy conversations on the phone.
- Use Stairs instead of elevators.
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