Many people in the UAE worry about their weight and want to improve their health. But, it may be challenging to find time in our hectic schedules to do things like go to the gym or buy and cook nutritious food. Overweight people increase their chances of developing diabetes, heart disease, cancer, and cognitive decline. Drinking water has been found to reduce hunger and help you lose weight quickly and easily. If you need more convincing that water may help you lose weight, We put together this in-depth look at the science behind the claim.

Confusing thirst with hunger

When hunger strikes, your first inclination is generally to seek nourishment. In cases when hunger isn't the underlying issue, eating cannot help. "Thirst, produced by moderate dehydration, is frequently misunderstood by the brain as hunger," says Dr Melina Jampolis, a board-certified physician nutrition expert. There are instances when your brain attempts to tell you to drink water because you're dehydrated, but the signals get mixed up, and you think you're hungry for a snack instead. Before you have that food, you should get a drink of water. If water doesn't satisfy your hunger pangs, you probably weren't hungry. You'd be amazed, however, at how frequently a drink of water may help your appetite.

You may have concerns regarding the best ways to drink water now that you know it may help you control your hunger and avoid mindless munching. Two glasses of water before every meal and six glasses daily have improved health. While this quantity is within the "recommended range," individual water requirements vary based on health, activity level, food, and medication.

Men drink 16 cups of water per day, and women drink 12 cups, but you should discuss your specific needs with your doctor to establish the optimal quantity of water you should consume. Cut up fresh fruit like strawberries, lemons, or mint to add some taste to your water if you have trouble getting the recommended amount daily. At Optimal, we're committed to supplying your workplace with the water they need to stay hydrated and inspiring everyone to make healthy lifestyle choices. Clearly. True. Hydration.