Decode Your Fatigue is a program that helps you understand and manage your fatigue. The program is an online self-management tool that helps you assess and track your fatigue levels, identify triggers, and build strategies to manage it. Fatigue is one of the most common symptoms that people experience, and it can have many causes. If you're tired all the time, it's important to see your doctor for an accurate diagnosis. Fatigue is a response to stress and can be caused by any number of factors, from lack of sleep to physical illness. While it's normal to feel tired at times, when fatigue becomes chronic it can be difficult to get through the day. For more to know about decode your fatigue and many more, follow and watch Dr Christine Schaffner Health Podcasts.
