so I want to kind of teach you guys things that I do on a daily basis that help me challenge myself and stay motivated this video is also gonna be in conjunction with my other video called 10 things you should do every day they go very much hand-in-hand I don't want to repeat a lot of the topics so make sure you watch that video as well that'll be let's tumble it for you guys because those go very well together and I implement those things as well as what's in this video kind of on a daily basis not perfectly but I try my best so with that being said I really hope you guys went City beneficial get a cup of coffee whatever tyann delicious care into this video I have my list right here number one is make your bed every single day it's been kind of statistically proven or just kind of said that successful people make their beds every single day that's what I do I don't even think twice about it if I'm running late then yeah I won't make it but immediately when I come back I make my bed I don't really try to get back in it .
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because if your bed is unmade it's so easy just to slip right back into it and stay unmotivated lazy and just kind of lie around so make sure you make your bed every single morning and it'll just kind of get your head and in a clear space makes your room more of a room for a working space versus like a comfy lazy space see what I mean so try that out number two is limit your phone usage and I talked about this in my 10 things you should do every single day and this is something that's very challenging for all of us I think we're all extremely addicted to our phones so I definitely think that this is something you should try to implement when you wake up in the morning I know that you're probably reaching for your phone but instead of just sitting there school and scrolling scrolling scrolling like maybe don't check all your notifications maybe limit yourself to say okay I'm gonna check my phone for five minutes.
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and then I get out of bed and start my day and then before bed same thing try not to be in your phone too much before bed because the longer you're on your phone before bed like the less tired you're gonna be in the more it's gonna like just keep you up it's not gonna get your mind in that sleep zone Ryan like limit that before bed you can be on it but instead of using your phone try reading or doing something else different instead of just staring at your screen number three is I always listen a podcast or some sort of TED talk or some informative or motivational kind of video every single day I've been listening to this guy's simon Sinek or simon scénic every single day and he is incredible he has been motivating me like crazy.
