15 Health Benefits of Bow Pose Yoga – Dhanurasana

pstrongBspan style=color: #001936; font-family: 'Nunito Sans', sans-serif; font-size: 15px; box-sizing: inherit;ow/span/strongspan style=color: #001936; font-family: 'Nunito Sans', sans-serif; font-size: 15px; box-sizing: inherit; font-weight: bold; Pose – Dhanurasana :/spanspan style=color: #001936; font-family: 'Nunito Sans', sans-serif; font-size: 15px; /spanspan style=color: #001936; font-family: 'Nunito Sans', sans-serif; font-size: 15px;Dhanu means a bow. Bow pose is a fantastic stretch for the spine, abdominals, hip flexors, biceps and pecs. It is an all-around, great total body-opening backbend. Be sure to engage your core muscles, encouraging the spine to bend evenly, rather than pivoting in the lower back. Regular practice will relieve lower back pain and release tension./span/p
p style=box-sizing: inheri