Don't waste your energy
First of all, it is important to determine what most of the energy is spent on, what factors affect you negatively, and how you can minimize them.
For example, if you lose your productivity after reading a news feed, it is worth limiting the information flow. Decide on specific resources you trust, specific topics, and the amount of time you will devote to reading them. Enough 15-20 minutes once or twice a day.
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It is also worth reducing communication with people whose conversations are emotionally difficult for you.
Take back control
Anxiety is largely due to the loss of stability. We cannot influence global processes, but we can restore a sense of predictability and control in limited areas. To do this, it is important to observe a life routine, to create for oneself “spheres” of a safe, normal and understandable life.
In the current situation, it is very difficult to plan something for a long time ahead. Think about the optimal planning horizon for you - one day, a week, a month. Keep lists of not only work but also personal tasks - this will help you concentrate on your life, and switch from disturbing thoughts.
Set up a daily routine
The normal functioning of the psyche is impossible without observing the regime of sleep and rest. Lack of sleep greatly depresses cognitive functions, it becomes difficult for a person to analyze information, treat it critically and make rational decisions. Pay attention to whether you get enough rest
Find an activity
Don't forget your hobbies and interests. In any condition, you can find something that supports, pleases, gives energy, and positive emotions. This expands the picture of what is happening, gives meaning, and shows that islands of stability remain in life. Such actions will not change your values and you as a person but will contribute to mental health and add strength.
Communication
Social connections support mental health, so it's essential to maintain and strengthen relationships with people you like. Find new acquaintances through hobbies, and sign up, for example, in a sports club. By the way, physical activity is also a great way to “reboot” qualitatively.
Remember the good experience
Likely, you have already gone through a crisis, a turbulent period. Think about what qualities of yours helped you then, what did you learn? You may remember that you were saved by a sense of humor and optimism, or you were "pulled" out of gloomy thoughts by people or hobbies. In a word - return to your life everything that made you feel good.
