239
views
views
There are quite you few nutrients quintessential for cardiac disease.
DASH diet which emphasizes a minimum intake of salt, sugar, saturated fat, and red meat and an increase in the intake of fruits, vegetables, and whole-grain is good for a cardiac patient.
Vitamin E is the most important antioxidant when it comes to the process of hardening the arteries. Research has also shown that when there is high antioxidant content in plasma or blood does not allow adverse changes to occur in the heart.
Vitamin C has proven effective in protecting LDL cholesterol from being oxidized within the plasma.
Contact details: 9872995207
Mail id: thebasicmeals@gmail.com
Website: https://thebasicmeals.com/